Our country is the most important and widespread malnutrition disrupts the health of adult women in particular. Adequate and balanced diet that person becomes the longitudinal proper weight. Obesity recipe is made according to body fat ratio. 20% of the amount of body fat in men? Den, more than 30% from the women is described as overweight. The amount of fat measured height and weight compared with the standard ruler in the body, measurement of body density, measurement of skinfold thickness can be the determination by such methods. In practice, the weight of more than ten percent different from normal weight to overweight one is called. Boy hundred and fifty centimeters divided by removing the remaining four. Section so removed. The difference between the length of the remaining shows of course weight. Women's natural weight a few pounds less than males.
Obesity is a tendency 0-2 years, is increasing in the last three months of pregnancy and puberty. Women in the more visible and are generally considered a developed and prosperous society has to malnutrition. Obesity occurs in the genetic and hormonal factors (hypothyroidism, hypogonadism, hypopituitarism) have played a role. Excess food intake (gluttony), sloth and low physical activity refers to human obesity.
Overweight losses on impairment as a result of the aesthetic appearance of psychological problems, more weight next to non-compliance of the musculoskeletal system, diabetes, gall stones are more common in obese and gout. High blood pressure and, consequently, is more common in many diseases fat. Leads to skin infections and inflammations of skin fold. Remains more subjected to fat gains.
Treatment, people begin to eliminate the factors that cause fat to be. Incorrect information should be destroyed rapidly, should be told that obesity is a disease, daily energy intake must be reduced. Patients with debilitating regime advertisements to who does not believe, should be under the control of doctors and specialists. Many people that count as nutrient cookies, nuts, chocolate, cake, candy, ice cream, soft drinks, snacks and more fat from food known to be particularly of alcoholic beverages.
People should have a balanced life style, attention should be paid to the number of meals, food should be eaten slowly and chewed for a long time. Checks should be made occasionally tilting the same weight. They should also be increased physical activity.
Debilitating diet; the patient's eating habits, economic power, providing food should be prepared taking into account the situation where the environment. People according to the power of will and application should be easy.
Dietary protein should be enough to ensure the body's nitrogen balance, often complex carbohydrates (complex) and is the kind of food taken in the course, 45-50% of daily energy? Must meet the tray. Oils 30-35% energy? Must ensure in. Vitamins are usually taken in sufficient quantity with plenty of fruits and vegetables diet contents into that, but it took care to give as calcium, iron and personel.
Water people do not get fat. As always, the very low energy diet of alcohol is strictly prohibited.
In addition, derivatives of amphetamine drugs, anorectic drugs, thyroxin, methyl cellulose, sedatives and tranquillizers and constructive medication has been used in each of the urine with different mechanisms of obesity. However, they should never choose to act fast. They all have their own side effects.
Obese, other methods can be performed in a variety of bowel surgery when the inert. Purpose of this operation is to reduce the absorption of nutrients in the intestine.
If the bottom of obesity, hormonal disorders must first be lying if this disorder.
Cram filling the MID is the head of many diseases. Islam, not to sit on the table and acıkıl without the need to get up from the table full of mouth-watering before ordering teaches an important hygiene regulations to the people.
Fat makes fat ingredients (sugar, flour things) should be eating. Unsalted should eat. Salt appetite. Other agents can eat less. Strict diet must be logged in. Is a permanent cause, digestion is impaired. This in turn makes self-poisoning. Subtle things should eat. Milk or vegetable diet alone must make.
According to the five kinds of situations fat diet is recommended:
A) Very eater diet is: should eat twice a day. In a food: vinegar, lemon salad, tomatoes, celery, cucumber, vinegar vegetables, radish; they are all one hundred grams. An egg the way he wants. Well cooked meat or fish. Et amount will gram of patient weight. Lean meat juice, eat cooked fruit. Dried fruit is prohibited.
B) Low eater diet: In every meal: meat on a plate, a plate of vegetables, a plate of fruit. Carbohydrates need to be taken to the TAZ or fruit.
C) Low fat in the diet: in each meal: an egg or fifty grams of fish. Meat dish. One hundred grams of green or starchy vegetables. Should eat fruit. Hot baths should be made with water.
D) of very fat diet: First day is given laxatives and fasting is done with water alone. Whether the second day alone laxative vegetable puree, water is given. Two meals are given in the next few days. Pickled vegetables at every meal (preserved vegetables, tomatoes, celery, cucumber, lettuce, radish, all of hundred grams). An egg or fish, meat, vegetables in the morning, in the evening one hundred and twenty grams of fried potatoes. Fruit, coffee.
If hunger after two meals, coffee or milk or eggs and edible fruit. Bread is prohibited. Water-drinking between meals, drink water only an hour ago. Oil makes things, such as bread, pastry, sweets, butter should be eating.
E) of those in the normal weight diet: Thirty grams of buttered bread and milk coffee and breakfast is done. At lunch and dinner: two eggs or fish, eighty grams of meat, green vegetables or one hundred grams of starchy vegetables, yogurt, cheese Taza twenty grams. A desirable fruit (bananas are prohibited), forty grams of bread and coffee.
Tiffin: Breadsticks with tea. Water, drink a liter between meals. Syrup, sherbet smoking.
On till the desired weight, this diet is to proceed with caution. Week should be more than a pound of weight loss. Appetite is not useful to use cutters medication. During the diet, arterial blood pressure should not fall down from fourteen. French academy of medicine Prof. Dr. Andre de Gennes in a speech:? Weight, height is more than thirty pounds, heart more tired. Becomes dangerous. Would be scarier than TB. Obesity does not always come forward to many dishes. Oil can breed the deterioration of the nerve center which regulates the digestion. I need rest. Gıdây should limit I guess. Should not exceed five hundred thousand calories a day.? he says.
Sign up here with your email
1 yorum:
Write yorumsffsdfsdf
ReplyConversionConversion EmoticonEmoticon