In recent years, the world and our country emerges as a serious health problems, weight problems. In particular, more consumption of fat and sugar content in excess of ready meals, skipping meals because of the inability to find the time in daily life and restriction of movement with the advancement of technology is causing individuals to be faced with excess weight. Excess weight; individuals that threaten the health, private Medline from Konya Hospital stating that reduce the negative impact on quality of life and social life Dietician Mr. Merv, informs on the subject.
Nutrition, to suppress the hunger feeling, the things that attracted the sate abdomen or can not eat and drink. Nutrition; health, protect, develop and improve the quality of life when appropriate nutrients that the body needs is a conscious action to be taken, taking in adequate and balanced amounts. With scientific research, human life is the requirement for nutrients close to 50 and individuals, as desired growth and development of these items in order to live healthy and productive for as long as it was determined that should be about how much of each. When taking any of these items, it is necessary to more or less, which prevented the growth and development of health has deteriorated and demonstrated scientifically. For example; excessive consumption of carbohydrates, fatty foods causes the body fat accumulation and the shape of their consumption is important for weight control. As a result of the body's inadequate and unbalanced diet, excessive amounts of fat increased, quickly will result in fat, attention should be paid to the balanced and regular diet.
Exterior view of overweight people in the body can also lead to psychological problems that affect the experience. To remain weak especially in young individuals stating that they follow the diet MWT shock and damage the body. Mr. Merv: "Everyone wants to be in the ideal weight and maintain a life of peace with the body. However, the ideal made to be in the weight conscious diets to deformation in the internal organs, muscles of the body of the melt, hair loss, basal metabolic rate of reduction, headache, concentration impairment, hypotension can cause other diseases can be fatal even to fainting. Therefore, people should not diet in an unconscious way. Age, gender, physical activity, and there is genetic and physiological characteristics, which affect the amount of disease status required daily nutrients, nutrition should be planned and implemented as a specific individual. The important thing is to win the healthy eating habits and always to be able to include it in our lives, "he said.
MWT. There are also some tips to keep your weight under control, Mr. Merve.
- Do not skip breakfast.
- To spend more time in the kitchen.
- Do not go hungry while shopping.
- Prepare a shopping list and get more from the list.
- Change your eating behavior as slowly but permanently.
- Do not eat quickly. Chew your bite as much as you can to be able to digest provided in a comfortable way.
- Pay attention to your daily water intake.
- Also add oil to succulent food.
Eat at least 5-8 servings of fruits and vegetables a day.
- Instead of white bread, whole wheat, rye, multigrain bread pulp content like bread with a high preference.
- Rather than frying healthy boiled, grilled, choose the method of baking.
- Get the low-fat milk and milk products.
- Sports structure. So brisk walk at least 3-4 days a week.
- Do not use tools in the distance you can go on foot.
- Do not consume food prepared with unknown content.
- Note that the feeding behavior in the family is a major influence on children's nutrition.
- "Ye are your drug, you get what you eat your medicine" - Hippocrates
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