Convert all the blood cells in the body takes three or four months. So, you have a completely new blood cells with each of the three or four months. As a result, this program will continue for twelve weeks, a part of almost all of the blood that will change with the new blood cells in the peak of health. You will have a healthy body and healthy blood - and this will be no more than nothing to do with a healthy body weight. Enjoy the pH Miracle to a healthy weight and then you change your entire life not just your weight. Both forever. Three months later, both real'll be a different person in a metaphorical sense.
Some of you will begin this program will fulfill everything will begin to see immediate and amazing results. If this really is a way that you trust -this choice meselesidir- then you never stop and continue my skin. Still, most people will experience a slower transition. If you belong to this second group, in this section I suggest you slowly digest the first six steps described in order and so on -more then açıklayacağım- seventh step in this program you will be ready to apply 100% to 100%. I know this is the best formula for 100% permanent results. Your life, immediately beginning to implement this program, and then asking questions like, will change in one step, I'm sure. And it probably would be natural for a change - a change that you stay connected. A change that will occur in your life.
Therefore, all parts are described throughout the book in this section will bring together: to irrigate your body, eat right, do proper exercise, supplement use, and emotional, psychological (goals) and spiritual (inside you and clean your teeth) to clean your self. And you're ready to begin. 7. Together with Adım'l, allowing you to switch on the pH Miracle program will start with the cleaning liquid and the new, weak, you'll be on your journey towards a healthy and energetic state.
STEP 1: FOR WATER
Your first step towards your ideal weight, all the reasons described in section 5 should be literally watering your body. This is simple enough for beginning: to the water! But of course, good water, alkaline water (pH 9.5 or more).
Everything that your body needs to be healthy and reach your ideal weight, you must remain faithful to give. A stop at this point, how much water you need and plan how to reach that amount.
1 liter of water you should drink every day for every 15 pounds of your body. For example, a person should drink 4 liters of water per day is 60 pounds.
Calculate how much water you drink per day at the moment. Just as water; soda, juice, coffee or other sweetened, carbonated drinks or added to the count of caffeine.
It is calculated as liters; It is roughly 1 liter of water 4 cups. Write it in the field on page 221. Now, calculate how much you need to drink as much as you reach your destination and save it.
Scroll slowly reach your goal, I suggest you increase the amount you drink gradually over a week: Additional water will increase the amount of water until you reach your 7 divided -target Quantity- and make yourself a schedule. And it happened-run: Note to Table and the timeline where you stand on your side you can see a continuous or frequent. Then apply.
Let's say you have 82 kilos, then you should drink 6 liters of electron-rich alkaline water a day. If you already drink 2.5 liters a day (the US standard is suing a little bit here), 3.5-liter, you must add more. 7. If we divide it, you should increase up to half a liter a day for the next week. Tomorrow to 3 liters, the next day 3.5, then 4 liters and continue in this way. Schedule will be as follows:
If you want to calculate the amount that a day is too much, you can extend a little bit of time to reach your destination; ten days, two weeks or a time as you need. If you do so, you will not progress so quickly. But that's life
The length of time this application is a plan and perform in a way that you are comfortable you will make more connected to this program and will ensure your success in the long term. Of course "grade" progress is not for everyone; if you're one of them, go ahead and the target amount for your water today! If your body reacts strongly, may reduce any time and slowly, you can start again.
The first tiger drinking a lot of water so I know it is too much. And this will be a big change for many people. At least initially will help you to program the amount you will receive: morning first job as a 1 liter, a liter more at 10, in a liter lunch and prepare finally a program for the whole day as a liter before bed (I repeat: Write this and apply!). Keep in alkaline water is always at hand. Once started, how much data you a lot of water in your body, there is the need for more and you'll realize you're saying you want more water. This habit will and will not have to think too much about it. Look forward to drink water.
If you come to a point where you realize this program does not work, if it stops you from reaching your ideal weight, lose weight, the first thing to do would be to check the amount you drink. My clients, they can not achieve the result they want, or almost half way through the kalmalarm only reason they stop doing the things that get results first. Often, they leave the water to drink, literally. When they continued to drink in need of electron-rich alkaline water body begins to melt again and lose weight. In this case, the first step when you lose your way, this road is to return to the point where you take the first step.
STEP 2: You live for the TRUE FEED
Full of green vegetables and healthy fats, natural, unprocessed organic foods to eat. You can do it as a grade, allow your body to get used to the new energy you can give time to get rid of slower and acid and can reduce the likelihood of adverse events due to the release of toxins. Or, if you start now if that style; advice on watering body also apply here.
1. This plan of alkaline foods you choose other time applying day, especially for the sake of green vegetables, acidic you eat breakfast cereal to eggs, food cooked in the oven, dairy products, consider another fruit juice and coffee time.
2- At every meal, put three quarters of your plate vegetables.
3. Increase the amount of food you eat raw.
4- Sweet Reduce slowly.
5. Leave the meat.
6. Get rid of the dairy.
7. Do not eat leavened products.
8. Cut the white flour.
9. Eat wholegrain rice instead of white rice.
10. Give up the sugar added.
11. Eat only low sugar content of fruits.
Check the seasoning or sauce you use 12.
During the transition period tofu, grains, veggie burger or some cooked food can be consumed, but when your body starts to become completely alkaline them completely accurate.
STEP 3: EXERCISE NOW
Step 3 contains the right exercises to do at the right frequency. I'm a fan, but the trampoline will help you throw acid in your body by sweating more walking, jogging, swimming, cycling, you can also exercise such as weight lifting. Whatever you do Whatever, at least five times a week and at least fifteen minutes (maximum one hour) structure along, and make sure you sweat. In addition, three days a week (on different days) to add weight training to your aerobic activity. Follow the program as described in Section 10.
Again, a written plan will help you stay connected with you and determine the exercise your body needs. Start typing your favorite work at least five of physical activity. Lymph you to operate your system and mark those who move your muscles in a way that sweat. Among them, make it a part of your life, what you will be in the apartment. Apply a continuous one is your favorite, or do you want to do with other various movements. Finally, the following table or to your own calendar, when exercising for at least the first thirty days, and where the note to do with whom - at least five days its your week, and at least for fifteen minutes (or until sweating) the appointment for them to do.
STEP 4: TAKE your FEEDS
After you put what you eat and what way inside, the next step is to use 9 as described in Section electron-rich supplements.
I would advise you to get the full dose gradually. Once a day, start with a capsule and get the recommended amount slowly. As in Green beverage Add one-fourth of only teaspoons per liter of water and slowly adding the increase amount until a teaspoon per liter. If you are starting highly acidic, green juices, try changing the pH drops of water added and the step by step approach to beverages containing green powder.
Supplement capsules daily with food or drink at least six times, and liquid or sublingual drops taken before food or drink.
STEP 5: PREPARE YOURSELF TO EMOTIONAL
You have already learned the main thing you need to do to take care of your physical body; but as described in Chapter 7, your mind, you're not interested in having completed the journey to your heart and your soul. Which makes your body acidic sugar until you have to break the chain of negative thoughts. Not only what you eat and exercise; Your relationships, your spiritual and emotional life should also be alkaline. Clean yourself from spiritual care, feed your soul and contact your real self. It's not just your body, you could use a switch as a whole.
Your spirituality, your duygusallığı remove the account and your soul. As everything you want to accomplish in a serious way, the specific purpose of showing how to proceed on this issue, make a plan with time and program.
In general terms, exactly the best way I know how to recognize the progress towards your spiritual self, prayer or meditation-stop. Throughout history, all you can hear the people's voice and many different names to be called (Brahman, Buddha, Atman, Christ Consciousness) Find a quiet place where you can hear the people's voice, this is the place if only in your mind. Renovated to take a life of joy and loving physical, will be the place where you can find mental and emotional strength.
To be successful in this program, you must also make a list of the best aspects of your emotional and psychological well being. This is not a complicated program, but try to do anything completely different from what you are doing now will not be so easy. Everything, unleash your best. And use simple tools for your own interests. Begin by identifying your goals and check your progress. Stay connected to your plan. Feel your responsibility.
STEP 6: PURPOSE AND THEM note of your specific
In any journey, you go where you want to guarantee that the best way is to know whether you are in contact with the ground you want. How much you want to lose weight (or how many pounds of that is ideal for you), you set your goal for how you want the body you want to wear your pants or dress several sizes. The best outcome measure body mass index I know (vkl) d (see Fig. Chapter 7). The following chart will help you to remove yourself a map and you can track your progress through this chart. Any help you weigh the -b bring obsessed olmaz-; whatever it is, you feel are the dimensions that work one way or another work of this program. Measure your body once a week and note the results. Determine an appropriate time for you. Should regularly check your weight and your waist, your thighs, your hips, your legs, your chest, you should measure your arms and neck.
Before you start and after twelve weeks after starting your blood pressure, your cholesterol, your blood ph'ı, your blood sugar, your urine ph'ı, I suggest you and your saliva ph'ı ölçtürme your overall body fat. If any of them were measured regularly-run normally you or if you have a few of them you follow, such as blood sugar or heart rate, make sure to note all your results.
Keep daily for your experience in the pH Miracle program. You keep track of what is best for you, what you see if there is anything that you need to change your way you need to do more than to see you and will help a lot. Will help you keep your commitment and concrete (to lose weight and thinner) or intangible (to feel energetic, be pleasant), meaning that you will allow you to see clearly what gives. An example is given below.
DAILY
Date: 1 January Sleep time: 7
Overall energy level: not too high and 3 in the afternoon began to decline
Overall mood: I had a fight with my boss
Health-related daily marks (optional): the 8 o'clock hour blood sugar II 110 and 95; My heart rate 85
Exercise: I've Dance Duration: 20 minutes
Alkaline Water: .................. .litr to
What is the greens drink
(PH drops of greens and dusty)? .................. ..
I had a few liters of bean sprouts? ..................
Supplements:
Omega-3 and Omega-6: 6 times per day together with food or drink green l'er capsules (500 mg)
L-Carnitine: 6 times a day with food or drink green l'er capsules (200 mg)
Garcinia cambogia or HCA / chrome / tyrosine: 6 times a day with food or drink green l'er 500 mg capsule composition
Clay: 0.5-0.11 liter I mix 1 teaspoon of warm water and drank at least 6 times a day
Other: Every 4 hours a bowel cleanser 4 capsules (500 mg)
Food: (a typical day outside cleaning)
7:00: Supplements together with 1 liter of water
8:00: avorado Kid Super Greens Drink
9:00: With Supplements, 1 liter of green water
10:30: A plate of green gazpacho
noon: 1 liter of water with green Supplements
13:00: A few pieces of tuna in a large green salad
14:30: 1 liter of water with green Supplements
16:00: A handful of fresh almonds
17:00: 1 liter of water with green Supplements
18:00: olive oil and cooked brown wheat steam bro-coli, steamed vegetables including celery and cucumber
19:30: 1 liter of water with green Supplements
Emotions:
Notable feelings. Including what you eat or learn anything about what you drink.
STEP 7: your body from the inside out
CLEAR
Okay, now you're ready to get started on a two-week time. In fact, this "end" Think of it as the beginning of a process step. The actual pH of the program to lose weight, I will describe here two or three weeks "cleaned" or "liquid feast begins with". For this period, your food and supplement choices, drinking, even if the same exercise, and emotional trials, may be slightly different from those described so far. After completing your feast, you can return to the alkaline eating plan.
Liquid feast, is a clear sense of your inner resources. Allows you to have a renewal of the same type. Due to the alkaline lifestyle for years opposed allows you to get rid of the accumulated toxins and acids. An acidic body can not digest food properly and help you get rid of undigested food and acid from the cleaning of your gastrointestinal system.
Here's what to do: Ye are green, whatever you like as long as the electron-rich and mash or drink, eat what you want so. Avocado, olive oil, flax and fish oils such as note-quality oils. The acidic liquid food during the feast, you must stop completely away. Customarily, and inner are to get what you eat raw as possible. Thus, alkaline and acid energy will allow your body to dispose of accumulated toxins and also all of the energy that would digestion, will allow you to use to heal from the inside outward.
Acids when you leave your body, smelly breath, muscle pain, rash, blood collection, you may experience symptoms such as allergies or colds. If so: Congratulations! Cleaning works. I call it "healing crisis" I say. Already experiencing these symptoms, very few people and often are well-leşiy through the water they drink. If you pass the initial steps in this program slowly lower your likelihood of having these symptoms. To allow to work with your body needs during this time, I suggest you to rest as much as possible and relaxation. You can do light exercise (such as a trampoline!) But if you're tired, you need to rest your body for cleaning and renewal.
In this first phase, toxic acids and waste materials, most of my clients because it leaves the body holding them together with oil 4.5 - gave 9 pounds.
One warning: at home, at work or memorize the location of the toilet where you go because you will visit very often. Acids Many of connecting oil ejected by the large intestine or urethra. Also mouth as a description of the rash or halitosis, can be disposed of out through the vagina or even through the skin. These are all good sign. Throw acid in your body, no matter which way or that which led to short-term discomfort, it is best for you. There are worse things than your health on the road to take a little inconvenience!
If you need to give 23 pounds or less, you must treat the liquid in the twelve-week program's first 14 days. If you give more to maintain it for 21 days. The following menus are provided on a daily cleaning; 1. Continue days starting from the day or your favorite repeat. supplements you for the first day, I gave a full program including exercise and drinks. After that, basically, is the use of alternate menu for you to enjoy the changes in your program. The rest of the program is the same for every day.
Review this guide. You can make some adjustments to fit your daily schedule. Get all the supplements as described here, or follow the recommendations for use on the bottle.
Daily
7:00: (or after waking up) to drink 1 liter of green (pH drops or dusty greens), if you wish, you can add fresh lemon juice. Optional: Add 1 teaspoon soy bean sprouts dust or eat before drinking a green drink.
7:30: received 5 drops under your tongue dripped liquid chrome or chrome capsule at 8 as indicated.
7:35: 15 minutes of exercise, preferably follow the trampoline exercise.
8:00: Minty Mock for malt. Next 1 unit of Omega-3 capsules (1000 mg), 1 teaspoon soy bean powder and 1 teaspoon of cold pressed flaxseed received (internal whether to can mix). 4 capsules (500 mg) taken mild herbal laxative.
2 cups of warm water mixed with 1 teaspoon of clay.
1 capsule carnitine (200 mg), 1 capsule Garcinia cambogia (500 mg), 1 capsule L-tyrosine (200 mg), and (if liquid state if receiving) chroman 1 capsule (200 mg) taken.
Sign up here with your email
ConversionConversion EmoticonEmoticon