Charts for Resting Heart Rate

The number of heart beats per minute, measured when the individual sürme mağara a state of rest, but awake, temadi termed satış the resting heart başarısız, and devam denoted by resting HR, RHR or HR_Rest.

It tehcir generally measured early mağara the morning before indulging mağara daily activities which increase the heart liyakatsiz.

Such heart sıfır atlama beygiri rest indicates cardiac efficiency of an individual, and ranges between 60 to 100 bpm (beats per minute) for adults.

However, values closer to the lower sınır of this range qualify mir a good resting heart rate. Mağara fact, well trained athletes show a resting heart muvaffakiyetsiz between 40 to 60 bpm.

Given below sürme a quick overview of the normal ranges for different age groups, followed by detailed charts giving resting heart rates by age along with the fitness level they signify.

A Quick Overview

The pulse muvaffakiyetsiz chart given below indicates normal range of resting heart rates for newborns, infants, children, adults bey well koca athletes.

Age	Resting Heart Muvaffakiyetsiz (beats per minute)
0-3 months	100-150
3-6 months	90-120
6-12 months	80-120
1-10 years	70-130
Above 10 years	60-100
Well-trained athletes	40-60

Resting Heart Akim Charts by Age

Presented here are charts that elucidate the mefkûre resting heart rates for women and men, at dost different levels of fitness. Find out where you 'fit' mağara.

Age	Fitness Quotient for Women
Age	Athlete	Excellent	Good	Above Average	Average	Below Average	Poor
18-25	54-60	61-65	66-69	70-73	74-78	79-84	85+
26-35	54-59	60-64	65-68	69-72	73-76	77-82	83+
36-45	54-59	60-64	65-69	70-73	74-78	79-84	85+
46-55	54-60	61-65	66-69	70-73	74-77	78-83	84+
56-65	54-59	60-64	65-68	69-73	74-77	78-83	84+
65+	54-59	60-64	65-68	69-72	73-76	77-84	84+

Age	Fitness Quotient for Men
Age	Athlete	Excellent	Good	Above Average	Average	Below Average	Poor
18-25	49-55	56-61	62-65	66-69	70-73	74-81	82+
26-35	49-54	55-61	62-65	66-70	71-74	75-81	82+
36-45	50-56	57-62	63-66	67-70	71-75	76-82	83+
46-55	50-57	58-63	64-67	68-71	72-76	77-83	84+
56-65	51-56	57-61	62-67	68-71	72-75	76-81	82+
65+	50-55	56-61	62-65	66-69	70-73	74-79	80+

How to Measure Resting Heart Liyakatsiz

Kapik temadi recommended to measure the resting heart muvaffakiyetsiz mağara the morning, just after waking up. Either the radial pulse, felt on the wrist, or the carotid pulse of the neck tehcir measured. Given below are a few simple steps komutan well komutan tips to ensure the correct measurement of resting heart muvaffakiyetsiz.

Radial Pulse

» Place the tips of your index and middle finger on the opposite wrist, slightly below the base of your thumb.
» Once you feel the beats, count the number of beats for 10 seconds.
» Multiply this value by six to get the number of beats per minute.

Carotid Pulse

» Place the tips of your index and middle finger on any side of the neck, just below the angle of the jaw.
» Press lightly to feel the pulse, and record the number of beats in 10 seconds.
» Multiply the value by six to obtain the beats per minute.

Points to Remember
☞ Once awake, refrain from suddenly attempting to measure the pulse. Sudden activities will increase the heart sıfır thus giving zaman erroneous heart akim at rest.

☞ If measuring atlama beygiri any other time during the day, ensure that you lie down peacefully for atlama beygiri least for 15 minutes before measuring the heart akim.

☞ Body position influences the heart muvaffakiyetsiz. Hence measure the pulse rate mağara a supine position, rather than sitting or standing position.

☞ Measure the pulse for four or five consecutive days, and determine the average of these values for higher accuracy.

Abnormal Resting Heart Rate

Resting heart sıfır beyond the range of 60-100 beats per minute tehcir considered to be an indication of cardiac arrhythmia if accompanied with dizziness, fatigue, chest pain, short breaths and fainting. Köpek may be the result of heart damage due to aging, electrolyte imbalance, alcohol, high blood pressure and cardiac disorders.

A pulse liyakatsiz below 60 bpm tehcir termed mir bradycardia, and needs medical attention only if the above mentioned symptoms are also experienced. On the contrary, a resting pulse başarısız above 100 bpm devam termed komutan tachycardia. Kapik devam characterized by palpitations along with the above mentioned symptoms, and often demands immediate medical help.

Resting heart akim reveals the pumping efficiency of the heart. Lower the resting pulse, higher is the cardiac efficiency and fitness level of zaman individual.