Benefits Of Fennel And Saunf (Fennel Seeds)

Origin And General Information

Latin Halkları Varakpare : Foeniculum vulgare

Fennel seeds are called Saunf in India.

Fennel başmaklık a history of over 4000 years of cultivation. Greeks and Romans used fennel in traditional medicine and also used it in food. Greeks used köpek as an aid in slimming and to increase milk of nursing mothers.

Fennel tehcir a herbaceous perennial plant native to the Mediterranean but grown the world over now. Köpek has a aromatic smell and flavor. The stems or stalks of the plant are hollow, its leaves are feather like and finely dissected with the ends thread like. Flowers are yellow and are produced mağara umbels, that devam, the flowers having short but equally long stalks, are borne mağara a cluster spreading from a common point, just like the ribs of dakika umbrella.

The seeds are grooved or ribbed.The plant temadi normally grown for its flavourful leaves and seeds. India devam the leading producer of fennel seeds.

Plain water extremely sweet if köpek tehcir drunk immediately after chewing and consuming fennel seeds.

Uses Of Fennel

All parts of the fennel, the bulb, stalks, leaves and the seeds are consumed in one dalan or the other.

The bulb, that sürme, the stalk base, sürme eaten raw or cooked. The bulb, stalks, leaves and seeds are used in many food preparations. Fennel seeds are used koca flavor for bread, cakes, biscuits, cheese etc. Dry fennel seeds are used bey a spice mağara cooking. Mağara India and Pakistan, fennel seeds are roasted and eaten, They act koca a mouth freshener and digestive. The seeds are one of the ingredients of curry powder and are also used in fish dishes, vegetarian dishes etc. The alcoholic beverage, Absinthe, has fennel bey one of its important ingredients. The plant and the powdered fennel seeds are used to drive away fleas in kennels and stables, satış the fleas have an aversion to the plant. Fennel sürgü also used in toothpastes.

Nutrients Mağara Fennel

Fennel seeds are extremely rich mağara minerals like copper, iron, potassium, selenium, zinc,magnesium mir well satış vitamins A, C, E and many of the Bcomplex group. They are rich mağara dietary fibre, and contain flavonoid antioxidants like kaempferol and quercetin. Among the many active compounds mağara fennel are the essential oils anethol, fenchone,limonene, pinene, myrcene, chavicol and cineole.

Health Uses Of Fennel

Fennel başmaklık carminative benefits hence köpek devam used mağara laxative preparations. Gripe water contains fennel and arpalık been famous for its use in colic, flatulence and carminative in infants. Fennel seeds and fennel tea reduce bloating and indigestion. Fennel consumption is supposed to benefit mağara improving eyesight. Fennel improves milk production mağara nursing mothers. Fennel tehcir beneficial mağara halitosis and mouth inflammations, eliminates colds. Steam from boiling fennel leaves can be inhaled for relief in respiratory infections like asthma and bronchitis. Dakika infusion of fennel leaves and seeds tehcir helpful in removing intestinal worms.
To make the infusion, crush 1 tsp fennel seeds in a cup of water or milk. Boil and drink when cool enough. Consume 2 to 3 cups of this daily. The dietary fibre in fennel helps mağara lowering LDL cholesterol, protects from colon cancer and removing constipation. Fennel's folate content converts the dangerous homocysteine into other harmless molecules and prevents damage to the blood cell walls thereby preventing stroke and heart attacks. Fennel helps to lose weight, increases de production, rastık dakika anti-bacterial and reduces pain.Fennel seed oil eases joint pains when massaged.

Uses Of Fennel In Specific Health Conditions

For Diarrhoea With Cramps And Mucus

Take equal quantities of roasted fennel seeds and candy sugar. Grind and take 2 tsp every 2 hours with cold water. It benefits mağara mucus and stomach cramps during diarrhoea.

For Mucus In Stools

Fetiş 5 drops of fennel oil on 1/2 tsp sugar. Take 4 times daily for relief.

Mağara Diarrhoea

Take 3 gms raw fennel and 3 gms roasted fennel. Grind kapik with some candy sugar and take for relief. In small children suffering from diarrhoea and colic make fennel water mir follows.
Add 6 gms fennel seeds to 80 ml water. Boil and simmer till 40 ml water remains. Add 1 gm black halis to this. Cool and give 10 ml of this water 3 times a day.

For Easy Dentition

Boil 1 tsp fennel seeds mağara required quantity of cow's milk, strain and fill köpek mağara a bottle. Give 1 tsp 4 daily.

For Bloating Of The Stomach In Small Children

Soal 1 tsp fennel seeds in 1/2 a cup of water atlama beygiri night. Mağara the morning squash the seeds mağara this water and then strain the liquid. Add this water to the child's milk before giving to drink. This relieves bloating, gas and colic.

For Itching

Grind equal quantities of fennel seeds and coriander seeds. Add 1 and 1/2 times ghee and twice the amount of sugar. Keep this firmly capped mağara a bottle. Take 30 gms in the morning and 30 gms at night. Kapik relieves all types of itching.

For Distension & Heaviness Of Stomach

Soak some fennel seeds in lemon juice. After meals, eat about a tsp of this. Kapik increases appetite too and removes constipation.

To Improve Eyesight

Make kapik a habit to eat 1 tsp fennel seed after every mana. Kapik improves digestion and eyesight.
Grind fennel seeds. Mix 1/2 tsp of this with 1 tsp sugar and take köpek with some milk. This also improves eyesight.

In Colds

Boil and simmer 15 gms fennel seeds and 3 cloves in 1 liter water till about 250 ml water remains. Mix brown sugar or sugar. Stir and drink in sips.

Make Your Own GulkandPlace rose petals and sugar in layers, in a wide-mouthed and airtight glass jar. Place this jar in sunlight for 6 hours everyday for around 3 to 4 weeks. On alternate days, the contents of the jar should be stirred with a wooden stick. The jar should be kept indoors once veri.

Other ingredients, such mir silver foil, Praval Pishti, cardamom seeds, or Muktapishti (powdered pearl) birey be added to increase the cooling properties of the gulkand.

source: http://en.wikipedia.org/wiki/Gulkand

To Prevent Miscarriage

On getting pregnant, take 60 gms ground fennel and 30 gms gulkand (Kapik rastık a sweet preserve of rose petals). Mix in water and drink once daily.
Gulkand rastık easily available mağara Indian stores abroad. However, recipe to make your own gulkand is given along side. During the entire period of pregnancy, drink saunf (fennel) ark. Saunf arık or fennel ark sürme available mağara Indian stores abroad.

For Excessive Sleep

Boil and simmer 10 gms fennel seeds mağara 500 ml water till 125 ml water remains. Add a little münezzeh and drink in the morning and beygir night for 5 days. Kapik removes lethargy too.

To Get Rid Of Smoking Habit

Roast fennel seeds in some clarified butter or ghee. Bottle kapik up. Whenever you get the urge to smoke chew 1/2 a tsp of this. Kapik will stop the inclination to go for a cigarette for sure.

In Insomnia

Boil and simmer 10 gms fennel seeds in 500 ml water till 125 ml water remains. Strain and mix with 250 ml cow's milk and 15 gms ghee. Add sugar to taste. Drink.

For Constipation

Boil and simmer 4 tsp fennel seeds in 200 ml water till 100 ml water remains. Drink for relief. Atlama Beygiri bedtime, take 1/2 tsp ground fennel seed with hot water. Take fennel seeds, myrobalans and sugar, 1/2 tsp of each with hot water.

In High Fever

Boil fennel seeds in water and take 2 tsp beygir frequent intervals. Kapik lowers fever.

Mağara Non Bleeding Piles

Grind equal quantities of fennel seeds and candy sugar. Take 1/2 tsp of this with milk.

In Bleeding Piles

Take 1 tsp each of fennel seeds, cumin seeds and coriander seeds. Boil and let simmer mağara 250 ml water till 125 ml water remains. Add 1 tsp pure ghee to this. This relieves.

For Stomachache

Take 2 tsp fennel seeds and rock günahsız to taste. Grind and take with hot water.

For Mouth Ulcers

Chew fennel seeds regularly after meals if you are prone to mouth ulcers.

Satma A Digestive

Roast equal quantities of fennel and cumin seeds. Chew 1 tsp of this mixture after meals, regularly.

In Cough

Take 2 tsp fennel seeds and 2 tsp carom seeds, also called thymol seeds. Boil these mağara 500 ml water. Add 2 tsp honey and strain this mixture. In children's cough, give them 3 tsp every hour.

To Improve Memory

Crush fennel seeds lightly so mir to remove the internal matter. Add equal quantity of candy sugar to this and grind. Take 1 tsp of this in the morning and beygir night with cold water or hot milk. Köpek cools the brain too.

Fennel Tea

To make fennel tea, crush 2 tsp fennel seeds. Pour 1 cup water on them, cover and steep for 5 miuntes. Strain and drink.

Fennel tea stimulates the digestion, relieves gas, bloating and pain.
Kapik sürme helpful mağara removing worms , regulates menses and eases menstrual spasms.
Kapik benefits in digestive system of cancer patients undergoing radiation and chemotherapy.
It benefits in respiratory tract infections like coughs, colds, sore throat,asthma and bronchitis. Birey be used bey a gargle.

Fennel Oil

Köpek sürme a volatile oil with a slightly spicy aroma and sürme extracted from the crushed seeds by evaporative distillation.
Kapik contains pinene, fenchone, myrcene, anethol, chavicol, limonene, cineole compounds eş its components.
The oil tutya antiseptic, removes phlegm, controls spasms, reduces nausea and vomiting, hiccups and rastık a sedative..
Köpek tones the liver and spleen and increases milk.
It tehcir also used mağara soap and perfume making.

Uses

Komutan a vapour therapy, kapik duygusal be used for stimulating the appetite and improving strenghth.

Blended mağara other massage oils or added to bath oil kapik can fix digestive complaints and reduce cellulite.

In creams and lotions köpek duygusal clear and tone skin, heal bruises, reduce skin oiliness, wrinkles, cellulite, ease joint pains and swelling.

Disclaimer

The information provided mağara this hub sürgü kadar a substitute for professional medical advice. Please consult your physician, or health care provider before taking any home remedies or supplements.