Foods rich in iron mineral Angle

Do you know the foods that contain iron in foods on the table. That iron deficiency is necessary for our body, can cause problems such as anemia. During most of the menstrual cycle of women are exposed to a lack of iron. The recommended daily intake is 10 to 15 mg: the iron is more easily assimilated meat, like fish and eggs. To facilitate the absorption of iron in vegetables and cereals, it is recommended to accompany them in lemon juice. (50% ascorbic acid increases absorption)

Foods rich in iron mineral Angle
Foods Rich in Iron Angle

1. Unsweetened cocoa powder - 100 grams of edible cocoa products available in the amount of iron is 14.3 mg.
2. WALNUT - Edible products falling iron content was 2.6 mg per 100 grams.
3. Pepper - Edible products falling amount of iron is 11.2 mg per 100 grams.
4. NANE- comestible products falling amount of iron is 9.5 mg per 100 grams.
5. Bacon - 100 grams of edible products that are available in order amount is 2.4 mg.
6. raw spinach - edible products falling amount of iron per 100 grams is 2.9 mg.
7. RAW DRY BEAN - Edible products falling amount of iron per 100 grams is 8 mg.
8. Basil - Edible products falling amount of iron is 5.5 mg per 100 grams.
9. Dry lentils - Edible products falling amount of iron is 8 mg per 100 g.
10. PISTACHIO - Edible products falling amount of iron per 100 grams is 7.3 mg.
OYSTER 11 - There are 6 mg of iron per 100 grams of the edible product.
12. DARK CHOCOLATE - Edible products falling amount of iron per 100 grams is 5 mg.